You Are What You Eat!
We ourselves are behind of many of our own health problems. How many times have we slouched in front of the TV or PC and munched away on our food only to complain of indigestion and acidity the next morning? Remember when you binged at a party and then complained of putting on weight, or when you threw caution to wind during the holidays and ate away to glory, only to moan about obesity and high cholesterol after the holidays were over
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We should accept the fact that we are what we eat. If you eat oily, high-calorie food, then don't expect to be able to wear pretty clothes and remain trim. If you love your mandatory post-dinner routine of ice cream or lemon tart, then say hello to cavities, diabetes and so on. I know of a friend who ate takeaways for a whole year; he was busy completing his graduation and didn't want to "waste time" cooking. He did get decent graduation results but now, even 10 years down the line, he is dealing with high cholesterol
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You don't have to resist these temptations all the time. You don't have to live like a hermit or adopt the diet of a 70-year-old senior citizen. Here are some quick, practical ways to adopt a healthy diet without foregoing the taste
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